Summer is just around the corner and you need help looking good fast without putting your health at risk. You could try a restrictive diet that requires you to count your calories or points; but for reasons that are beyond the scope of this article, it’s probably not a good idea. Instead, a supportive diet and exercise regimen, coupled with this meal replacement shake could be just what you’re looking for. Keep reading to find out why.
Does Weight loss or meal replacement shakes work?
First things first, does meal replacement shakes work? It depends on the shake and the person consuming the product. These shakes tend to offer a variety of flavors in a convenient package. Various companies produce these shakes with high and often grandiose claims, but Shakeology is different. We’ll explain why in more detail below, but first:
Why Shakeology is different
When dissecting the packaging for these nutritionally dense shake, you’ll be amazed to find that the powdery substance contains well over 70 key nutrients and 22 vitamins and minerals. That’s more than your typical multi-vitamin! Before we begin looking at the pros and cons of the shake, let’s take a look at some of those ingredients.
Goji and Acai Berries- Both are renowned for supporting anti-aging efforts and having a rejuvenating effect on the body; both inside and out. In fact, they’re often considered “super foods” by health gurus worldwide.
Quinoa- Produced in Bulgaria, Quinoa is unique because it’s the only grain like substance that is known to maintain its full amino acid profile. It also contains high protein levels, which make it an ideal protein replacement for vegetarians.
Benefits of Shakeology
Aids in Digestion
Some of us digest our foods faster than others. If you’re one of those people; lucky you. If you’re not, you know our pain. Finishing your meals regardless of portions, often leaves you feeling bloated for long periods of time. This uncomfortable feeling often lasts until the next meal. Fortunately, Shakeology promotes faster digestion through the use of its healthy nutrients.
Cholesterol Lowering Abilities
High cholesterol is a dangerous and fickle thing. It’s estimated that 73.5% of adults in the United States suffers from high cholesterol. Through a healthy diet and regular exercise regimen, the devastating effects of high cholesterol can be avoided.
Forget yoga mats and uncomfortable sitting positions. While Shakeology won’t give you super powers, it can improve your focus throughout the day thanks to the nutrients contained within the shake.
While the ingredients may very well be one of the secrets of weight loss, it’s much simpler than that. When you feel full, you’re less tempted to reach for another snack or plan a four course meal. Of course logic dictates when you’re not constantly consuming foods (even healthy ones), you’re going to eventually lose weight. Shakeology helps by promoting that full feeling and eliminating those strange food cravings we seem to get at the strangest of times.
While there are a lot of advantages to regularly consuming Shakeology shakes, these are some of the most influential ones:
With over 70 healthy ingredients, it’s like consuming a liquid multi vitamin that tastes great. Some would argue that Shakeology is expensive, but when you consider how much it would cost to purchase the ingredients separately, the cost is extremely reasonable. Plus, you would need a very large vitamin organizer.
Because of how many ingredients are contained within this special beverage, you can safely eliminate your multi vitamin. Just make it a habit to regularly consume your shake, and you’re set!
The shake contains a little more than 200 calories, but the shake is filling and will keep you from reaching for more calorie dense foods.
Gluten sensitive individuals can safely consume Shakeology, as the shake doesn’t contain any sources of gluten. Aside from that, Gluten has been proven to be addicting and can potentially inhibit any weight loss.
Although chocolate is by far the most popular flavor, there are 7 choices to choose from.
Some people seem to think that Shakeology is expensive compared to other meal replacement shakes, but the fact is, when you compare your daily Starbucks habit to a 30 day supply of Shakeology shakes, the price is very affordable and more healthy.
Despite the fact that the shakes contain 70 nutrients, the shakes are a little low on essential omega-3 fatty acids. This isn’t too big of a deal, since you can supplement with a serving of fish for lunch or dinner, or simply add some fish oil capsules to your vitamin regimen.
Consult your doctor first if you have heart issues. Shakeology contains vitamin K1 which can cause complications if not used as directed.
If you’re active in athletic competitions, you can’t consume Shakeology shakes. Why? The answer may alarm you. Suma Root (an ingredient within the shake) contains a chemical composition that is similar to many artificial steroids. So if you consume a shake prior to a steroid test, chances are you’ll come up as a positive.
Shakeology shakes are like a super multi vitamin in a convenient-easy-to-drink package. With 7 great flavors to choose from, you can kick the Starbucks habit today, and enjoy a tasty beverage while making your weight loss goals a reality. Best of all, it doesn’t have to cost a fortune.Find out where to buy shakelogy in the next article.
from Beachbody Coach Brandi Rowell http://ift.tt/1SSKoHE