Summer is just around the corner and you need help looking good fast without putting your health at risk. You could try a restrictive diet that requires you to count your calories or points; but for reasons that are beyond the scope of this article, it’s probably not a good idea. Instead, a supportive diet and exercise regimen, coupled with this meal replacement shake could be just what you’re looking for. Keep reading to find out why.
Does Weight loss or meal replacement shakes work?
First things first, does meal replacement shakes work? It depends on the shake and the person consuming the product. These shakes tend to offer a variety of flavors in a convenient package. Various companies produce these shakes with high and often grandiose claims, but Shakeology is different. We’ll explain why in more detail below, but first:
Why Shakeology is different
Ingredients
When dissecting the packaging for these nutritionally dense shake, you’ll be amazed to find that the powdery substance contains well over 70 key nutrients and 22 vitamins and minerals. That’s more than your typical multi-vitamin! Before we begin looking at the pros and cons of the shake, let’s take a look at some of those ingredients.
Goji and Acai Berries- Both are renowned for supporting anti-aging efforts and having a rejuvenating effect on the body; both inside and out. In fact, they’re often considered “super foods” by health gurus worldwide.
Quinoa- Produced in Bulgaria, Quinoa is unique because it’s the only grain like substance that is known to maintain its full amino acid profile. It also contains high protein levels, which make it an ideal protein replacement for vegetarians.
Benefits of Shakeology
Aids in Digestion
Some of us digest our foods faster than others. If you’re one of those people; lucky you. If you’re not, you know our pain. Finishing your meals regardless of portions, often leaves you feeling bloated for long periods of time. This uncomfortable feeling often lasts until the next meal. Fortunately, Shakeology promotes faster digestion through the use of its healthy nutrients.
Cholesterol Lowering Abilities
High cholesterol is a dangerous and fickle thing. It’s estimated that 73.5% of adults in the United States suffers from high cholesterol. Through a healthy diet and regular exercise regimen, the devastating effects of high cholesterol can be avoided.
Improved Focus
Forget yoga mats and uncomfortable sitting positions. While Shakeology won’t give you super powers, it can improve your focus throughout the day thanks to the nutrients contained within the shake.
Weight loss
While the ingredients may very well be one of the secrets of weight loss, it’s much simpler than that. When you feel full, you’re less tempted to reach for another snack or plan a four course meal. Of course logic dictates when you’re not constantly consuming foods (even healthy ones), you’re going to eventually lose weight. Shakeology helps by promoting that full feeling and eliminating those strange food cravings we seem to get at the strangest of times.
Advantages
While there are a lot of advantages to regularly consuming Shakeology shakes, these are some of the most influential ones:
With over 70 healthy ingredients, it’s like consuming a liquid multi vitamin that tastes great. Some would argue that Shakeology is expensive, but when you consider how much it would cost to purchase the ingredients separately, the cost is extremely reasonable. Plus, you would need a very large vitamin organizer.
Because of how many ingredients are contained within this special beverage, you can safely eliminate your multi vitamin. Just make it a habit to regularly consume your shake, and you’re set!
The shake contains a little more than 200 calories, but the shake is filling and will keep you from reaching for more calorie dense foods.
Gluten sensitive individuals can safely consume Shakeology, as the shake doesn’t contain any sources of gluten. Aside from that, Gluten has been proven to be addicting and can potentially inhibit any weight loss.
Although chocolate is by far the most popular flavor, there are 7 choices to choose from.
Disadvantages
Some people seem to think that Shakeology is expensive compared to other meal replacement shakes, but the fact is, when you compare your daily Starbucks habit to a 30 day supply of Shakeology shakes, the price is very affordable and more healthy.
Despite the fact that the shakes contain 70 nutrients, the shakes are a little low on essential omega-3 fatty acids. This isn’t too big of a deal, since you can supplement with a serving of fish for lunch or dinner, or simply add some fish oil capsules to your vitamin regimen.
Consult your doctor first if you have heart issues. Shakeology contains vitamin K1 which can cause complications if not used as directed.
If you’re active in athletic competitions, you can’t consume Shakeology shakes. Why? The answer may alarm you. Suma Root (an ingredient within the shake) contains a chemical composition that is similar to many artificial steroids. So if you consume a shake prior to a steroid test, chances are you’ll come up as a positive.
Shakeology shakes are like a super multi vitamin in a convenient-easy-to-drink package. With 7 great flavors to choose from, you can kick the Starbucks habit today, and enjoy a tasty beverage while making your weight loss goals a reality. Best of all, it doesn’t have to cost a fortune.Find out where to buy shakelogy in the next article.
So at this point you have probably heard good things about it, but you can’t figure out where to buy Shakeology? In addition, you probably really want to know is it even worth It? Outside of people asking the price of Shakeology, some of the other most frequently asked questions I get as a Beachbody Coach pertain to how to purchase Shakeology, the nutritional facts and all the other ins and outs like how much is Shakeology per month, does Shakeology work, etc etc. These are all great questions and that is exactly why I am writing this article.
You see, long before I learned How To Become a Beachbody Coach I heard about Shakeology through a friend, but there was just not enough information out there all in one place. I had to search all over the internet in order to piece together facts about it. Even if you do an internet search for what is Shakeology, you will still be left asking a ton of questions.
Let’s put an end to that right now. I want to help answer all of your questions about Shakeology and help you make an informed decision on whether or not it is right for you. Think of this post as the Shakeology review of all Shakeology reviews. With your help I can make this the best article about it on the internet! The only thing I ask from you is to comment below or contact me with your other questions so I can continue to improve on it. Ok, Let’s jump right into it.
What Is Shakeology?
Shakeology is a robust superfood meal replacement shake designed to provide your body with the best combination of daily nutrients to boost energy, reduce your junk food cravings, lose or maintain body weight (depending on your goals), and support your immune system.
Team Beachbody literally searched all over the world to find the most exotic and nutritious superfoods known to mankind. Once they found all the ingredients they were looking for, they created the most perfect low carb meal replacement shake. That is exactly why you can not buy Shakeology in stores (it is an exclusive product only available to be sold by Team Beachbody Coaches). Beachbody personally promisies that If you drink it everyday you will feel happier, eat less and finally be able to achieve your weight loss goals.
Check Out This Quick Video To Learn More About Shakeology?
Where to Buy Shakeology and How Much Does Shakeology Cost?
As I previously mentioned, Shakeology can only be purchased through a Team beachbody coach. Click here to Purchase Shakeology. Shakeology costs a little over $4 per serving and considering the fact you need to take it every day to see the maximum benefit, Shakeology costs about $150 per month (including shipping). Now wait one minute before you go getting all bent out of shape. I saw how wide you eyes got when you read that. Bare with me just a few more minutes so I can break down the costs for you. First let me tell you, Shakeology is an amazing value. Let’s say you or your significant other are currently working a 9-5 M-F job and you eat out anywhere from 3-5 times a week.
The average combo meal from your favorite fast food joint cost around $7. If you take a minute to add up how much you spend on a monthly basis at McDonalds, I can almost guarantee you it comes to around $200 or more per month. Or what about that bottle of red wine or Grey Goose that always seems to make it in your fridge no matter how tight your budget is? If you are really serious about changing your life for good and getting in the best shape of your life, you are going to have to make some changes. Sacrificing things you want for things you need is the first step. If you are serious about losing weight, do not say you can not afford $4 per day.
Give me A 30 day commitment and I promise I will change your life!
In addition to being a health shake, each serving of Shakeology has up to 17 grams of protein. Not to mention the essential amino acids, minerals, vitamins, enzymes, antioxidants, adaptogens, and phytonutrients. So if you are a guy and thinking about trying Shakeology but worried you are going to lose weight instead of gaining muscle or toning, I will show you how to get around that as well. My husband is a fairly slim guy and the last thing he wants to do is lose weight. I will show you how to get the nutritional benefit without the weight loss if that is not what you desire.
Now I know what you must be thinking if you have stuck with me up to this point. Of course I am going to say a ton of positive things about Shakeolgy because I am a Beachbody coach, right? Well, if you think I would take the time to write such an informational article about a product that is not up to snuff, then I challenge to you check out some of these Shakeology testimonials.
Ok Sounds Great, But It Is Expensive! Tell Me Where To Buy Shakeology At A Discount?
There are several ways to get a Shakeology discount and I will quickly cover the three most effective ways.
1. Sign Up As A Beachbody Coach- Beachbody Coaches get a 25% discount on all Beachbody Products including Shakeology. This means instead of paying $150 per month for a 30 day supply. You will simply pay around $105 per month. In addition to getting the 25% Shakeology discount you will also be able to sell the product to your friends, family, and co-workers. This means you can make money every time someone decides to purchase the product through you! How cool is that? Just think about it! Shakeology is a well known product with proven results. How difficult do you think it will be to convince one of your family members to sign up for Shakeology once they see how well it has worked for you? That’s right, not very hard at all. Not only will you be able to enjoy the benefits of getting in shape with little to no work, you will also be making money at the same time.
2. Beachbody Military Discount– If you or your spouse are an active duty or retired member of the military, you automatically qualify to purchase Shakeology at the discount price of around $105 per month. In addition you are eligible to sign up as a Beachbody Coach absolutely free! This means instead of paying the coach fee, you get access for free!
3. Sell Sell Sell– Once you have signed up as a Beachbody Coach, you will eventually be able to not only get a Shakeology discount, but the product will essentially pay for itself. Once people see you are having such great results with it, they will be begging you to tell them your weight loss secret. Remember, Shakeology is not sold in stores, which means you could literally dominate your local market by selling it to everyone you know!
You Gave Me A Decent Overview, But What Is In Shakeology and What Are The Flavors?
Shakeology comes in a variety of flavors including chocolate, strawberry, vanilla, greenberry, chocolate vegan and more! Here is a quick summary of the main shakeology ingredients.
-Amaranth
– Bilberry
– Ashwagandha
-Goji Berry
-Maca Root
-Reishi
-Tulsi
-Camu-Camu
Proprietary Super-Protein Blend Consisting of Whey, Sacha, Inchi, Chia, Flax, Quinoa, Amarantha, and Pea- These Shakeology ingredients help build lean muscles, improve skin quality, hair quality, mental clarity, and reduction of junk food cravings.
Proprietary Super-Fruit/Antioxidant Blend of Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Luo Han Guo, Pomegranate, and Rose Hips- These Shakeology ingredients provide antioxidant support and helps promote a healthy heart and optimal blood pressure.
Proprietary Super-Green/Phytonutrient Blend of Ashwagandaha, Astragalus, Cordyceps, Ginkgo, Maca, Maitake, Reishi, Schisandra, and Tulsi (Holy Basil)- These Shakeology ingredients helps protect the body from stress, support the immune system, and balance the endocrine system.
Proprietary Pre and Pro Biotic/Digestive Enzyme Blend including Yacon Root, Chicory Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, and Invertase- These Shakeology ingredients helps increase nutrient absorption, promotes regularity, and improves digestion.
Supplemental Facts
Calories 160 Per Serving
Calories From Fat 20
Total Fat 20 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Monosaturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Trans Fat 0.5 g
Cholesterol 0 g
Sodium 0 g
Total Carbohydrate 17 g
Dietary Fiber 6 g
Sugars 6 g
Protein 17 g
Vitamin A (as bet-carotene) 5000 IU
Vitamin C (as ascorbic acid) 180 mg
Vitamin D (as cholecalciferol) 200 IU
Vitamin E (mixed tocopherolos) 15 IU
Vitamin K1 (as phytonadione) 40 mcg
Vitamin B1 (as thiamin HCI) 1.5 mg
Vitamin B2 (as riboflavin) 1.3 mg
Vitamin B3 (as niacin) 5 mg
Vitamin B6 (as pyridoxine HCI) 2 mg
Folic acid 200 mcg
Vitamin B12 (as cyanocobalamin) 6 mcg
Biotin 90 mcg
Pantothenic acid (as calcium d-pantothenate) 5 mg
Calcium (as dicalcium phospate) 300 mg
Iron 230 mg
Phosphorus (as dicalcium phosphate) 230 mg
Iodine (potassium iodide) 52 mcg
Magnesium (as magnesium oxide) 80 mg
Zinc (as zinc oxide) 6 mg
Copper (as copper gluconate) 0.8 mg
Maganese (as manganese sulfate) 2 mg
Chromium (as chromium chloride) 60 mcg
Molybdenum (as sodium molybdate) 30 mcg
What If I Don’t Like It? Is There A Money Back Guarantee?
If you were not already convinced, Shakeology comes with a 30 day money back bottom of the bag guarantee. Team Beachbody believes in its product so much they will provide you with a full refund even if you have already fully consumed your 30 day supply. Sound too good to be true? I could not believe it the first time I heard it either. This product is so good you could literally take it every day for 30 days and if you were not satisfied with the results you could mail the empty bag back to the company and they would still provide you with a full refund!
I hope up until this point I have at least helped you understand what Shakeology is and how it works?
What Are My Shakeology Options?
You can order Shakeology one of three ways.
1. Home Direct (Biggest Savings This Way)- Using the home direct option, Shakeology will ship directly to your home each month at the same time. The payment will autodraft from your account and it will arrive on your door step. The customer service department will make sure you get exactly what you ordered on auto pilot.
2. Month By Month- If you are not ready to fully commit to Shakeology, you can have it shipped directly to your door step on a month to month basis. You can cancel at anytime with either option!
3. 7 Day Sample- If you would like to try a sample of Shakeology before committing long term visit my website and choose the 7 Day sample pack option.
How is Shakeology Packaged?
Shakeology can be ordered as a 30 day supply package or individual single serving packets. If you decide to order the 30 day supply package you must choose ONE flavor. If you decide to choose the individual single serving packets you can choose up to 3 flavors. The only down side of choosing the individual single serving packets is that it only comes with 24 packets vice the full 30 day supply package.
Does Shakeolgy Taste Good?
Shakeology is seriously one of the best shakes or drinks I have EVER tasted. They really put a lot of hard work into this product. It is nothing like choking down a blender full of greens or anything like that. Shakeology really tastes amazing. I would compare it to a milk shake from your favorite fast food joint. You can make it as thick or thin as you want. Just blend it and add more ice if you like the thicker taste.
Check out this Testimonial and Details on Where To Buy Shakelogy!
Are There Shakeology Recipes?
Absolutely! In fact, it comes with a 30 day calendar of recipes so you can try different flavors and find your ideal taste. To be honest though, it tastes so good you wont even need them!
How To Use Shakeology To Lose Weight?
Shakeology can be used purely as a meal replacement shake, so simply put, if you want to use it to lose weight, replace one of your daily meals with it. It does not matter if it you are using it to replace breakfast, lunch or dinner. Hell, you could even use it to replace that late night snack you love so much, but be advised it does significantly increase energy levels so if you take it late at night you are likely to be up for a while.
How To Mix Shakeology?
This really depends on whether you order the 30 day supply package or the individual sample packs. If you order the 30 day supply, it will come with a single serving scoop. You will take one scoop and mix it with water, milk or your favorite juice. I recommend a blender (I have a nutri bullet) to mix it with ice and your liquid of choice), but mixing with a just a spoon will work as well. If you order the individual serving packets you will not need a scoop. Simple dump the entire package into a cup and spoon stir/blend with about 8 ounces of your favorite beverage or use a blender and do the same process (with ice).
Where To Buy Shakeology Online Outside Of Beachbody?
Beachbody Coaches are the only people authorized to sell Shakeology, but you will find there are some people that sell it online, but I do not recommend buying it from resellers on Amazon or Ebay because it will not come with the 30 Day Money Back Guarantee! All the risk is on you! Let’s say the package comes damaged or does not show up at all? Then what? That is why you should always purchase Shakeology through an official beachbody coach.
How Can I Sign Up to Become A Beachbody Coach In Order To Get The 25% Discount?
I sincerely hope I helped you discover the truth about Shakeology and helped you eliminate those negative things you may have heard about Shakeology or Beachbody being a scam. If you like what you read and you are willing to give it a try. So stop asking where to buy shakeology and click the Shakeology tab on my website to BUY IT NOW.
Once you do I will give you a free account with Beachbody so you can have me as your coach and invite you to join my 7 day clean eating group!
If you like this article, please like and share it using the social media buttons! Thanks!
Core de Force is a new and explosive Mixed Martial Arts (MMA) style workout routine created by Team Beachbody’s newest trainers Joel Freeman and Jericho McMatthews. If you are looking for a fun way to burn calories and torch fat, this program might be just what you are looking for!
What Is Core De Force?
The Core De Force program is set up to mimic a real boxing match. Each round of the workout is three minutes and takes you through series of cardio, Muay Thai, yoga, kickboxing and other forms of MMA type exercises. Jericho and Joel do a great job of explaining each move and making it easy to follow along.
What Is The Core De Force Release Date?
The anticipated launch date Core de Force is 31 October 2016, however it could be pushed back to some time in November.
What Do I Get When I Buy Core De Force?
Once you purchase the program you will receive a total of 4 martial arts style workouts, a stretch, muscle recovery, 2 core, 2 body weight training, the standard getting started guide and meal plan.
How Much Does Core De Force Cost?
The price for this program has not been release yet, but I will update this article as soon as I find out.
Core De Force Challenge Group
My official challenge group for this program will kick off in early November shortly after it goes on sale. If you are interested in joining, click on the image and request to join the group. All Core De Force challengers are required to purchase the challenge pack here and add me as your official Team Beachbody Coach.
More Details About The Core De Force Challenge Group
The group will be hosted on Facebook and consist of 10-15 people that have purchased the program with Shakeology. The purpose of the group is to motivate each other to push through all 30 days of the program. Typically the people in the group will post inspirational words, sweaty workout pictures and pretty much anything you feel will help others keep pushing. Each participant will also have an opportunity to win prizes at the end of the 30 days.
People who have participated in my other challenges groups have seen incredible results and really enjoy the interaction they get with the other group members. If you are interested, I would love to have you on board so just click the image above or send me a message to get started. Stay tuned for my full review, but in the meantime Check Out My Core De Force MMA Workout Sneak Peek Live Preview Video
My husband and I got special access to CDF using Beachbody On Demand. I will post the video from our workout below. Be sure to check out my other reviews.
Whether you are a Team Beachbody coach, a new customer or someone searching for more information on Beachbody products and services, at some point you may need to get in contact with Beachbody Coach relations. When that times comes, the last thing you want is to have to search all over the internet to find the info you need. That’s exactly why I want this article to be your first and last stop when it comes to learning how to contact Beachbody Coach relations.
Beachbody Customer Service Phone Number
If you are a current Beachbody customer, you can contact support three different ways, via phone, email or live chat. The best part about it is no matter which category you fall in, the customer relations team is available 7 days a week from 4am to 10am PST.
Phone- 1 (800) 470-7870
Website- Beachbody/Teambeachbody.com
Email- customerservice@teambeachbody.com
Live Chat Support- (Access through website)
Based on my experience you will typically get a faster response by simply picking up the phone and calling or connecting through live chat. We all know email can get lost or just take an extra few days for people to respond so use this as your last option.
Beachbody Coach Relations Support For Coaches
Beachbody Coach Relations has a dedicated email, phone number, live chat and fax set aside for coaches. Again, I personally always try to get someone on the phone before going to the chat or email options, but everyone has their own preferences. Customer support really takes good care of their coaching staff. There has not been one time that I called coach relations and did not get my problem solved in a timely manner. Here is the contact information for coaches that need Team Beachbody support.
Phone- 1 (800) 240-0913
Website- Login to your coaches online office
Email- coachrelations@teambeachbody.com
Live Chat Support- Use the Coach Relations Chat Application
Fax Number- 1 (213) 201-7225
Tip- Have your coach id number available because they always ask for it to make sure the caller is really you!
Diamond Beachbody Coach Relations
If you are a 5 star diamond and beyond, Beachbody has an additional support number that you can use to get faster service. That phone number is 1 (800) 240-0876. The diamond fax line is 1 (213) 201-7225.
United Kingdom Beachbody Support
The information provided above works just fine for American and Canadian coaches, but what about the coaches in the United Kingdom? Here is the Beachbody coach relations number you will want to use if you live in the U.K. 0121-620-8111.
Customer Support International Orders
If you live outside of the USA, Canada or UK and you want to order workout programs or products, you can use this number 1 (800)-998-1681. In case there is something I did not cover, here is another website that I think will take care of the rest.
I truly hope the information provided in this post was useful and saved you some time finding out how to get in contact with Beachbody Coach relations. If there was something I failed to cover here, feel free to reach out and let me know. I absolutely love connecting with new people whether you are a coach or someone just looking for more information. If you are interested in becoming a coach or you need one, I would love to work with you as well!
Team Beachbody Health Bet Challenge Is Starting On September 5th
Hello everyone, I am some great news to share! For the month of September, Beachbody Is hosting something called the Health Bet Challenge and they are paying out over $1 Million Dollars to ANYONE that participates! ANYONE!
Before you ask, there is no catch, you are seriously going to get PAID to eat healthy and workout (Roughly 30 Minutes Each Day) for the month of September! The best part is, this is not like a raffle where you have to put money into the pot, Team Beachbody is putting up all the money themselves. #Winning
🤗For anyone that has been following along with my cleaning eating groups, reading my Facebook posts, viewing pictures and videos etc, you know I mean serious business when it comes to health & fitness󾆶With that being said everyone that has been apart of one of my Challenge Groups has seen great improvements in short periods of time. So if you have been ⏳waiting around or thinking about joining, the TIME IS NOW.
Here Is A Little More Information about The Beachbody Health Bet Challenge
The Purpose of the challenge is to promote healthy lifestyle habits☉ (eating and working out). This challenge is not about weight loss, or how much muscle you can gain, it is simply about reconditioning your mind and body to stick to a routine that will eventually become a new lifestyle.
During the challenge you are only required to work out three times per week and a drink super food filled Shakeology 5 times each week. How simple is that? 🛇You do not have to weigh yourself each day, 🛇you do not have to work out for hours, ✔you just need to find your favorite Beachbody Challenge pack (comes with a workout program and Shakeology), and press play▶
So How Much Money Can You Win?
Your payout depends on the final size of the Beachbody Money Pot and how many people decide to participate.The pot will be a minimum of $1 Million, but can get as high as $3 million!
Payouts can easily range from anywhere from $5 to $100 or more. Beachbody will announce the total pot amount in early September.
☝The most important thing to remember is this. No matter how much money you end up earning, at the end of the challenge not only do you have a chance to have some additional spending change, but you will also have developed a new lifestyle that you can continue for the rest of your life
Interested In Joining The Health Bet Challenge?
If you are interested in joining me and a growing list of like-minded individuals that can help motivate you along the way I will be hosting a challenge group during the contest period🤘The preparation for the group will start in just a few days, so you will need to go ahead and order your Challenge Pack as soon as possible!
I will be with you every step of the challenge to motivate you along the way
*****
Here Is What You Need To Do To Get Started
1) Add me as your official Beachbody coach󾆶 If you don’t have a coach, sign up here for a free Team Beachbody membership.
2) Buy A Challenge Pack (workout program with a 30 day supply of Shakeology included). Good news is a lot of them are on sale this month so be sure to take advantage! Here are a few of the most popular programs (Country Heat, CIZE, 21 day fix & Extreme, 22 minute hard corps, PiYo). You can get your Challenge Pack using the link below:
If you are reading this article it is likely you are feeling discouraged and you want to know how can I find motivation to lose weight, where to find the willpower to shake off bad routines and how to get in the best shape of your life.
I am so glad you stopped by because I want to share with you my 3 favorite weight loss motivational tips that I followed to help me get back in shape after giving birth to my second son. Before you get started, be sure to take out a pen and pad so you can brainstorm as you go through these steps with me. Ok, let’s get started with step number 1.
Finding Weight Loss Motivation Step 1- Make A Commitment To Change
First, you must understand that while other’s can influence you to get motivated, the first step starts with you. That’s right, this may sound weird but you have to make a conscious decision that you want to make a change and follow it up with action.
The good news is, it sounds like you are half way there. You have taken the time to search for how can I get motivated to lose weight or other related terms and you landed here. It does not matter if you have never worked out a day in your life or it’s simply been a while. You have an opportunity to make a change in your life starting right NOW.
If you have decided you are ready for a change, then please continue reading. On your note pad write down 3 realistic goals you want to accomplish in the next 21 days and I will show you how to get there. Keep in mind we are talking the next 21 days so writing down something like lose 100 pounds would be unrealistic. Here are a few examples of what I wrote down when going through this process.
Lose 5-10 lbs
Develop A Healthy Eating Routine
Gain More Energy
Motivation For Weight Loss Step 2- Find An Accountability Partner
Let’s face it, finding time to work out on a consistent basis and juggle our daily routines can seem impossible. I am a wife and mother of two young boys and believe me when I tell you they keep me going NON STOP. At the end of my day, sometimes working out is the last thing on my mind, but I get it done. Want to know why? It’s simple.
I have an accountability partner that checks in on me each and everyday. An accountability partner is nothing more than someone that understands your weight loss or fitness goals and agrees to help you achieve them by holding you accountable.
This person could be a friend, co-worker, neighbor or family member. Someone that is going to be willing to call, text, meet in person or Skype with you from time to time. My accountability partner is my husband. He motivates me when I feel like I just can not find the energy to workout or If I am feeling burnt out on eating healthy. Simple messages like, just reminding you to eat healthy today, or did you have your vitamin today, really helps believe it or not.
On your note pad, make a list of potential accountability partners that you can trust to help you stay LASER Focused on your goals. If you do not have anyone, I am willing to be your partner.
Weight Loss Motivation Step 3- Follow A Proven Weight Loss Routine
Step number three is also very important. A lot of my coaching clients used to tell me they get overwhelmed with working out because they simply do not know what to do. they do not know what to eat, how much to eat and more importantly what workouts are best for burning fat and losing weight.
Do me a small favor and write this down in capital letters on your note pad. YOU DO NOT HAVE TO REINVENT THE WHEEL. This simply means you do not have to go out all over the internet trying to piece together workout and diet plans. I have been a beachbody coach for a couple years now and I can recommend PROVEN workout routines based on YOUR goals.
Whether you are looking to shed a few pounds or simply tone up your body in time for fun at the beach. All you need to do is contact me and I can walk through the process step by step.
Once we come up with a plan that best suites you, I will check in with you on a regular basis to motivate you and hold you accountable. If you are ready to make a change your life the contact me and let’s get your 21 Day Fix going.
If you are reading this, you have probably been asking yourself, how can I find a Beachbody coach near me.
One that is going to motivate me to workout, eat right and meet my fitness goals. If you have done some searching online you may have noticed their isn’t a Beachbody Coach directory or list of Beachbody coaches to randomly choose from. It is your job to seek out an individual that meets your standards and is willing to practice what they preach. Here are a few tips to keep in mind when trying to find a Beach Body coach.
Finding A Beachbody Coach Tip 1- Regular Activity
You want to make sure your Beachbody coach is active. It needs to be a person that is actively working out, eating healthy and has a working knowledge of the Beachbody programs and supplements. Your coach should ultimately be a representation of what you would like to look like once you have experienced your full transformation. They should be actively posting on social media and connecting with people on a daily basis and they should be using the products they are promoting (Shakeology, performance products etc.). Finding a Beach body coach with these simple qualifications is the first step in process.
Finding The Right Coach Tip 2- Accountability
If you are truly looking to change your life, then you will find a coach that is going to not only challenge you, but also hold you accountable. Holding you accountable means checking in on you via text, phone calls, emails or Skype on a regular basis to make sure you are following your workouts, meal plans and motivating you when your mind/body is telling you to quit. You NEED someone to be with you every step of the process. What is the use of having a coach that you never hear from?
Beachbody Coach Finder Tip 3- What Are Other’s Saying?
Another good thing to keep in mind with finding a good Beach body coach is to take notice of what other people are saying about your potential Beachbody coach. Do they have positive reviews online? Are they people in their 21 Day Fix challenge groups saying google things about them? Do they appear to be active or well liked in their community? Bottom line is you want to make sure this person is trusted by others.
If you follow these tips, finding a Beachbody coach will be easier than ever before. Also keep in mind, your coach does NOT need to live in your local area. You just need someone that meets your needs and can help you get REAL RESULTS. That’s exactly why I want to invite you to join my team https://www.youtube.com/watch?v=qifUpv2AuMM as a coach . I can guarantee if you follow the meal plans, workouts and listen to the things I share with you, the sky is the limit.
Just ask anyone that has previously participated in one of my ! IF you have any questions, feel free to set up a FREE coaching call.
I really look forward to hearing from you and helping you change your life. Start by contacting me HERE. Go Back Home
If you have just purchased Shakeology, you may be wondering how do I mix it, and more specifically how to mix shakeology with water?
How much water should I use? Can I mix it with just a spoon and nothing else?
Or maybe you are thinking about buying shakeology, but before you do you need to know that it will mix well and not leave you feeling like you drank a sand castle at the beach.
No matter which category you happen to fall under, I am here to save you a lot of time and achy teeth.
The truth is, Shakeology tastes great, but if you do not have a way to properly mix it, it can become a bit clumpy. This is not just the case with Shakeology, but essentially any power based supplement can act this way if not mixed properly. Those of you that drink protein can certainly relate.
Now when I home and I have the time, I use a nutri bullet to blend my shakeology shakes, but what the heck is a mother of a 2 and 4 year old supposed to do when it’s time for my daily dose of dense nutrition and we are out at the playground or rushing to a doctors appointment?
Well today ladies and gentlemen I am going to share my new secret weapon with you! I got so tired of almost choking on lumpy shakes on the go I made it my mission to find a solution.
That’s right! Finally enough was enough. After doing some searching on the internet I came across something called a cyclone power mixer and I decided to order one and give it a try!
Take a few minutes and watch my video below as I try it for the first time.
Cyclone Power Mixer Review
Pros Of The Cyclone Mixer Cup
So as you can see from the video, this little engine that could really works! The best part about it is the price and size. It is affordable and small enough to fit in my gym bag or purse with no issues.
The bottom line is, if you drink shakeology, protein or any other type of performance powder that requires mixing, then you need to get your hands on one of these things!
Here is why you will want to act fast. When I ordered mine about a week ago, the website said the normal price for the power cyclone mixer cup was about $30, but I guess the seller was feeling generous because they had a $10 off special running and I was able to get it for just $20.
Cons Of Cyclone Mixer Cup (Potential)
You’ll notice I say potential cons because to be honest I havent come across many at the moment, but I will update this post if I encounter any in the near future. The only potential negatives I forsee with the cyclone mixer is the fact that it requires 3 AAA batteries to operate. I will keep everyone posted on exactly how long they last. Now keep in mind, this will largely depend on how often you use it, but I will document that as well.
Cyclone Mixer Final Review Verdict
So the final verdict is, ding ding ding. You guessed it! I love and I think you will too. I really hope you enjoyed my cyclone mixer cup review/ tutorial on . You can below to purchase. Be sure to comment below if you have any questions.
CLICK THE IMAGE BELOW TO BUY THE CYCLONE MIXER CUP
How many times have we avoided or failed our diet when it became too difficult to follow the hard and fast rules, or the thought of counting points filled you with nausea? It’s estimated that over 95 percent of people will set their sights on an ideal weight, but fail when their expectations are too high, or the dieting program is too difficult to follow along with. The 21 Day Fix Extreme produced by Autumn Calabrese aims to eliminate the confusion and struggle with her ridiculously simple plan and portion control system.
Why People Fail Their Diets
Unrealistic expectations
Let’s face it, it seems we can’t turn a corner without being bombarded by the media, and how they think we should look. Photoshopped models are copied and pasted on the covers of the magazines on the shelves while in the checkout line, and don’t even get me started on the TV or internet. The point is these expectations fill our heads and we become deadset on them. But are they reasonable or realistic? The media would have you believe it is.
Following a strict diet that doesn’t allow for treats
Most diets are extremely strict and may prohibit certain food groups or even foods. Brownie lovers, we’re talking to you. It might be possible to break up with certain food groups or avoid foods altogether, but after a week, you finally crack and binge on the bad influences.
The diet is a short term fix- you have no intentions of changing permanently
You may have forced yourself to lose weight for a short term cause (a wedding, a part, etc.), but once the day has come and gone, you’ve returned to your old set ways. In order to be successful with your diet, you have to make lifestyle changes and not treat the diet as a short term fix.
Impatience is a factor
The vast majority of diets will fail because the person in question is too impatient. They want instance results, or commercials fabricate lies to have their customers believe that the results can be achieved in as little as overnight. While any diet or product that claims to ‘burn’ the extra fat off in as little as a week should be avoided, we’ll discuss why the 21 day fix extreme is different below; but for now, keep in mind that it took a while to put the weight on, it’s going to take a while to take it back off again.
Not thinking
You might have started your day by mindlessly reaching for a 1,400 calorie-loaded Frappuccino and from there you decided your diet was a bust. Of course you convince yourself that since you’ve already screwed up, you might as well go ahead and have a slice of that supreme pizza that is sitting in the break room at work. From there, your diet just keeps spiraling downwards.
Complete opposite- not thinking at all
On the opposite end of the spectrum you may be overthinking and may be paralyzed with fear as to what foods you can eat or how much. Dieters who follow a so called point system tend to experience this problem most frequently.
Your metabolism is to blame
If you have a collection of diet programs sitting and collecting dust in your house, chances are you’re also a yo-yo dieter. Losing weight will not be easy for you because you’ve practically trained your body to store as much fat as possible in preparation for the next ‘famine’.
Why 21 Day Fix Extreme Is Different
One thing that sets this particular diet apart is the Shakeology shaker cup and the color coded containers; which completely eliminates days where counting and totaling points up for the foods you’ve consumed in a day. If you’ve already purchased and used the original 21 Day Fix diet program, you’re probably already accustomed to these containers.
So what’s so special about these containers? Since the majority of people will fail with their diets because they have no concept of portion control, Autumn designed these containers with folks like you in mind. You can put away your measuring cups and you don’t have to worry about carrying a special plate around with you everywhere you go. Over time, you’ll become accustomed at being able to eye an exact portion without the need for the containers. Until then, the containers are just there to train your eye and mind (and perhaps your stomach too).
Note: If you for whatever reason decide to go it alone without all the extra material, you can purchase the 21 day fix container’s kit on Amazon.com
If you are transitioning from the original 21 Day Fix diet, you’ll be surprised to learn that the new and improved program completely eliminates the whole “if it fits, it sits” mentality. Previously, Autumn allowed certain ‘alright’ foods such as waffles and pancakes, but only if it fit into the specified containers. The new program prohibits such foods and emphasis is placed on a clean eating mindset. This means that no treats are allowed; which is essential if you’re serious about losing weight.
The containers are labeled as such and contain the following:
Green- Designated for veggies- 1 cup
Purple- Designated for fruits- 1 cup
Red- Designated for proteins- 3/4 cup
Yellow- Designated for starches and carbs- 1/2 cup
Blue- Designated for healthy fats and cheese 1/3 cup
(2) Orange- Designated for seeds and oils- 2 tbsp. allowable per container
Teaspoon- Designated for oils and nut butters- Note: the tsp. is not included due to the fact you’ll probably use the one that comes with your Shakeology products.
Blender/shaker bottle- for your protein shakes
For each container color, you’ll find the corresponding page in the Eating Plan pamphlet that tells you which foods belong to a particular group and how much you can consume.
Who 21 Day Extreme is for
Anyone who’s willing to see quick results (The program takes 21 days to complete), but you must follow through with action. Purchasing the diet plan package and then letting it sit on your kitchen countertop will not bring you closer to your health goals. Instead, the 21 Day Fix Extreme is meant for someone who is already experienced with fitness and probably already has a fitness regime already; they just need a tune-up or want to kick things up a notch. If you’ve already experienced some of the other Beachbody programs or are an athlete or gym buff, you’re probably set to tackle the 21 Day Fix Extreme Challenge.
Who 21 Day Extreme Is Not For
Anyone who’s looking for fast results but isn’t willing to follow through with action, will not be pleased with the results. Chances are you will fail and be disappointed. On another note, anyone who has lived a sedentary lifestyle and probably doesn’t know what a dumbbell is, will probably want to save this program for another day; a day where you’ve had time to adjust to a fitness regime (try starting with the original 21 Day Fix program and go from there).
What’s included?
7 Workouts- split across 2 dvds
7 color coded plastic containers plus one Shakeology shaker cup
A basic quick start guide
The 21 day fix extreme eating plan countdown to competition meal plan
What else do I need?
A resistance band up to 15lbs in strength (21DFX Beachbody pinkband works well)
A yoga mat (easier on your joints)
Various pairs of dumbbells
A Pinterest account (not necessary, just makes it easier to find inspiration for recipes).
Can Vegetarians Use This Plan?
Vegetarians want to experience dieting success too, but very few diets are created with vegetarians in mind. Will the 21 Day Fix Extreme work for them? Absolutely, you just will have to make some adjustments. For instance, instead of consuming meat products, you can use lentils, beans, and quinoa as your proteins (red container). For your Shakeology shake alternative, consider a Vegan Protein Powder instead.
Disadvantages- Can Be Challenging
Frequent advertisements for their Beachbody products at the beginning of every workout video
Cool downs could use more time
The eating plan is restrictive.
There are no cheats or no free days
The background exercisers are already fit and many already sport six packs. This may be discouraging for those who are just beginning. However it may be encouraging to see what you could eventually look like.
Advantages- Easy to follow
Proven results so long as you stick to the guidelines and follow through.
Portion control containers make it easy to eat without worrying about recording or keeping track of points.
2 work out dvds- allows for you to do a different workout for everyday of the week without getting bored.
The guides are thorough and will help get you off on the right start without any un-necessary headaches or filler content.
Are there any guarantees?
All Beachbody products are backed with a 30 day money back guarantee.
The 21 Day Fix Extreme diet is ideal for those who need a perfected and proven system for losing weight and becoming toned. If you have a competition rounding the corner, or you just want to otherwise challenge yourself, Autumn has created the ideal diet plan for you. There’s also a separate pamphlet included for those of you who need to achieve competition worthy results in as short as time possible.
Overall, the diet is easy to follow due to the simplicity of the color coded containers which eliminates the guessing and headache of trying to guess how much foods you can consume. If you’re tired of carrying around a calorie counting booklet and dread totaling your food points for the day, give the 21 Day diet a chance; it’s guaranteed to shake up your world.
Summer is just around the corner and you need help looking good fast without putting your health at risk. You could try a restrictive diet that requires you to count your calories or points; but for reasons that are beyond the scope of this article, it’s probably not a good idea. Instead, a supportive diet and exercise regimen, coupled with this meal replacement shake could be just what you’re looking for. Keep reading to find out why.
Does Weight loss or meal replacement shakes work?
First things first, does meal replacement shakes work? It depends on the shake and the person consuming the product. These shakes tend to offer a variety of flavors in a convenient package. Various companies produce these shakes with high and often grandiose claims, but Shakeology is different. We’ll explain why in more detail below, but first:
Why Shakeology is different
Ingredients
When dissecting the packaging for these nutritionally dense shake, you’ll be amazed to find that the powdery substance contains well over 70 key nutrients and 22 vitamins and minerals. That’s more than your typical multi-vitamin! Before we begin looking at the pros and cons of the shake, let’s take a look at some of those ingredients.
Goji and Acai Berries- Both are renowned for supporting anti-aging efforts and having a rejuvenating effect on the body; both inside and out. In fact, they’re often considered “super foods” by health gurus worldwide.
Quinoa- Produced in Bulgaria, Quinoa is unique because it’s the only grain like substance that is known to maintain its full amino acid profile. It also contains high protein levels, which make it an ideal protein replacement for vegetarians.
Benefits of Shakeology
Aids in Digestion
Some of us digest our foods faster than others. If you’re one of those people; lucky you. If you’re not, you know our pain. Finishing your meals regardless of portions, often leaves you feeling bloated for long periods of time. This uncomfortable feeling often lasts until the next meal. Fortunately, Shakeology promotes faster digestion through the use of its healthy nutrients.
Cholesterol Lowering Abilities
High cholesterol is a dangerous and fickle thing. It’s estimated that 73.5% of adults in the United States suffers from high cholesterol. Through a healthy diet and regular exercise regimen, the devastating effects of high cholesterol can be avoided.
Improved Focus
Forget yoga mats and uncomfortable sitting positions. While Shakeology won’t give you super powers, it can improve your focus throughout the day thanks to the nutrients contained within the shake.
Weight loss
While the ingredients may very well be one of the secrets of weight loss, it’s much simpler than that. When you feel full, you’re less tempted to reach for another snack or plan a four course meal. Of course logic dictates when you’re not constantly consuming foods (even healthy ones), you’re going to eventually lose weight. Shakeology helps by promoting that full feeling and eliminating those strange food cravings we seem to get at the strangest of times.
Advantages
While there are a lot of advantages to regularly consuming Shakeology shakes, these are some of the most influential ones:
With over 70 healthy ingredients, it’s like consuming a liquid multi vitamin that tastes great. Some would argue that Shakeology is expensive, but when you consider how much it would cost to purchase the ingredients separately, the cost is extremely reasonable. Plus, you would need a very large vitamin organizer.
Because of how many ingredients are contained within this special beverage, you can safely eliminate your multi vitamin. Just make it a habit to regularly consume your shake, and you’re set!
The shake contains a little more than 200 calories, but the shake is filling and will keep you from reaching for more calorie dense foods.
Gluten sensitive individuals can safely consume Shakeology, as the shake doesn’t contain any sources of gluten. Aside from that, Gluten has been proven to be addicting and can potentially inhibit any weight loss.
Although chocolate is by far the most popular flavor, there are 7 choices to choose from.
Disadvantages
Some people seem to think that Shakeology is expensive compared to other meal replacement shakes, but the fact is, when you compare your daily Starbucks habit to a 30 day supply of Shakeology shakes, the price is very affordable and more healthy.
Despite the fact that the shakes contain 70 nutrients, the shakes are a little low on essential omega-3 fatty acids. This isn’t too big of a deal, since you can supplement with a serving of fish for lunch or dinner, or simply add some fish oil capsules to your vitamin regimen.
Consult your doctor first if you have heart issues. Shakeology contains vitamin K1 which can cause complications if not used as directed.
If you’re active in athletic competitions, you can’t consume Shakeology shakes. Why? The answer may alarm you. Suma Root (an ingredient within the shake) contains a chemical composition that is similar to many artificial steroids. So if you consume a shake prior to a steroid test, chances are you’ll come up as a positive.
Shakeology shakes are like a super multi vitamin in a convenient-easy-to-drink package. With 7 great flavors to choose from, you can kick the Starbucks habit today, and enjoy a tasty beverage while making your weight loss goals a reality. Best of all, it doesn’t have to cost a fortune.Find out where to buy shakelogy in the next article.
